Dr. Rob’s 12 Minute Meditation, November 18th, 2009

Dr. Rob’s 12 minute meditation;
Love the train of thought
I start each and every day with the thought
And with a breath in, slow and easy, this energizes me
In slow and easy with the nose, hold and feel the train moving in me
All of the light and energy of the Universe, all connected I see
Feel the light stop and touch each cell on the way
Bright and a smile as you let the breath move out of you
This energy touches every entity in the Universe
The power of connections and you are the gift of the universe
In one, smile out two
In one, smile out two
The light brightens up each cell in you
And the healing is all within me and you
This practice I do each day
Allowing the unwanted thought to come and let it go
Back to the breath, the mantra, love the train of thought
God bless to all and thee
Dr. Rob