Dr. Rob’s 12 Minute Meditation, November 17th, 2009

Dr. Rob’s 12 minute meditation;
Right now is the blessing of thee
The guide for me in life
And with the breath I fill all of me with the energy of thee
In with the mouth, I feel and see the energy and light fill all of me
A breath in, slow and easy, the light fills all and touches all
From nothing, a speck, and it grows and glows in me
Simply flowing and flowing I see in thee
Now in me, the breath fills the light in all of me
Deep and slow, in with the nose and hold, allowing it to grow
To touch and feel, the beauty of thee
Vibrating energy to all that I be, touching you and me
Healing each of us with the divine light and the divine love from thee
Right now is the blessing of thee, and you are me
For I am the energy of you, touching all of me
Sitting in the garden, simple tai chi
I feel the divine in me right now
From thy thought I am
And the light is creating miracles in me from thee
The unwanted thoughts are all normal in life
Allow them to be and simply love all is the key
Namaste with the breath each day
Dr. Rob