Dr. Rob’s 12 Minute Meditation, November 16th, 2009

Dr. Rob’s 12 minute meditation
Cannoli connections I breathe this day
In with the breath and out with a smile
Surrounded in a shell, smooth soft and sweet inside
This I feel and smile with the breath of thee
In with the breath, the energy of thee
All the beauty of thee I feel and see
Walking in the garden, simple tai chi
This is the beauty of love from all of thee
The meditative music filling all of me
Vibration of love in life, the simple filling from thee
This I see and be with this meditation and smile to thee
Allow the unwanted thoughts to simple come and let them be
Come back to the cannoli thoughts, sweet and soft, filling the shell of thee
And love from me to thee

Dr. Rob