Dr. Rob’s 12 Minute Meditation, November 11th, 2009

Dr. Rob’s 12 minute meditation;
Blessings to life and all that we be
My first practice this day
A celebration of life and love
In with the breath, deep and warm
Bright and of the light
To energize and lift all of me
This is what the breath gives all of thee
Flowing to each and every cell in life
I am life as you and thee
Walking in the garden, feeling all of thee
The love of all with the energy of the breath
In with the nose, out with a smile
This is the beauty and the power of the breath
A simple practice for 12 minutes this and every day
Allowing the unwanted thoughts to come and let them go
This is life and I simply go with the flow
Namaste,
Dr. Rob

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A special blessing to Ann Marie and the passing of an amazing and wonderful man, The Honorable Thomas “Tim” Wentworth Higgins Jr.