Dr. Rob’s 12 Minute Meditation, November 10th, 2009

Dr. Rob’s 12 minute meditation;
Love to all of thee and me
A simple thing to start the day, a breath coming my way
In with the light and breath of thee
A moment to rejoice and think of thee
I hold it in and smile it out
The breath a simple thing it be
The energy of life and all of thee
Touching each and every cell to me
I walk in the garden of life and thee
All a blessing and gift I see
Allow the unwanted thoughts to flow and leave me
In with the nose, out with the smile
Then I do it all again, simple it be
In to energize and love all of thee

Namaste,
Dr. Rob