Video: The Center Is You

Dr. Rob shares thoughts on finding your center, meditation, peace and positive intentions.

Transcription:

Good morning to all and a spectacular day in the Universe

The centering thought, is in you, my intention of the day

I take a breath this very day

The first thing I do, as I awaken I say

I think of you and the beauty you do

For each and every day, you create the gift, the day

It is all within, the center, and all from thee

I see and be, because of thee

And with this thought of thee, I be

I be the center of that, and all that I see

For  you create and be, all of the centers and me

And this I see with the beauty of thee

I thank you this day, of the blessings coming my way

For they all come to the center, from thee to me

With a thought of thee, I see and be

A breath, a smile, a thought, to center me

Namaste, dr rob

Quote of the day

“When we are foolish we want to conquer the world. When we are wise we want to conquer ourselves.” John C. Maxwell

Dr Rob on my mind

I see this day as another blessing and all that comes in the day. For all things that happen are the gifts of the Universe, and part of the plan. How things are created, and play out in the minds, in the center of me and you. For ultimately it is our thoughts of the events that create the value of the event, and the outcomes. With a daily practice of the beauty of each and every day this is what comes. Start your day with a daily meditation, and create the day before it plays out. You are the writer, actor, producer and director. Take advantage of these qualities and recognize that it all starts in the center of you, with the energy of thought. Practice for a simple 21 days, of meditation, with a positive intention and you will create the beauty of your amazing life. Love dr rob

Dr rob’s 3gs

Gratitude; for the beauty of this and every day

Goals; cleaned up my desk, now time to breath more

Game plan;  read and write of positive and centering thoughts

Dr rob’s 12 minute meditation

The centering spot is in you

Take a breath and bring it in

The energy of the Universe is in thee

And from thee to me, the breath creates

Feel the energy touch each and every cell

The light becomes bright, creating all and thee

Walking in the garden and practicing tai chi

The meditative music flowing and energizing thee

Come to the breath, in slow and easy

A smile as you let it go

A powerful thing, the breath, coming to the center spot in you and in me

a simple practice from the center spot

then to the center spot of all of thee

the breath, a thought, positive and loving thee

let the unwanted thoughts go and now simply be

Namaste, dr rob