Video: Sweet Spot

Dr. Rob shares his thoughts on the Sweet Spot in life in the video he created below. Enjoy

Transcription:

Hello and good morning to all
Another spectacular day in the Universe
Sweet spot, in all of thee
Ah, the sweet spot of life
I feel it sometimes and it is right
In you and in me, and it comes from thee
In all of us I know and see
The energy of life and all with might
This is life, the sweet spot is within thee
Good or bad, right or wrong, positive or negative
All part of the sweet spot and love of life
For it is in all things and this is the beauty of life
Simply think it and you are there, in the light
You are the sweet spot, a creation, eternal and bright
The energy of thee, God, a word of sweet in thee
Of all things, thank you for all that you have created and me
Love,
Dr Rob

Quote of the day

“The man who can drive himself further once the effort gets painful is the man who will win.” Roger Banister

Dr Rob on my mind

Woke up early, coffee with mom at 5am, sharing her wisdom of love and healing with thought, and hugs. Searched for my lost office keys, and yeah, I found them. Lost for the last several days, or simply misplaced. Found in my brief case at the bottom, under and mixed with much stuff. By cleaning out and reorganizing, there  they were. Excited I was that they found me. With some simple reorganizing of my things, of my  life, I am finding all sorts of stuff. It is all right in front of me, each and every day. By slowing down and taking the time to listen, truly listen, I am finding the gift in all things and all people. And especially listening to myself, with positive and loving conversations in my head. This is the sweet spot. The sweet spot is right there, within all of us. The key to a loving and wonderful life is to know that you posses the key to all of the  happiness in the Universe. Take the breath and feel the positive energy, the sweet spot in all of you and in all of thee. Had I not found the physical key, another would be created, and I would be on my way, and happy with whatever the outcome.

Now I simply step back, and know that all things happen exactly as the Universe has created them, and with my thoughts of the beauty of that, miracles happen.  Dr rob

Dr rob’s 3gs

Gratitude; for the amazing and loving staff that I work with each and every day

Goals; organize and share the sweet spot of life this day

Game plan; read and write of positive and loving thought, share with the Universe

Dr Rob’s 12 minute meditation

Sweet spot of life is in all of thee

I start with the breath

In one out two

Bringing the positive and loving energy of the universe into thee

Walking in the garden, tai chi, lotus

Feeling the energy of the Universe fill you and me

The meditative music of love and of life

Feel it energize you

Feel it energize thee

A simple practice to enjoy the sweet spot of life

In one, out two, in one, out two

A smile out, a breath in, smile out, breath in

This is easy and done each day, loving all on the way

Namaste dr rob