Dr. Rob’s 12 Minute Meditation, November 4th, 2009

Dr. Rob’s 12 minute meditation;
The centering spot is in you
Take a breath and bring it in
The energy of the Universe is in thee
And from thee to me, the breath creates
Feel the energy touch each and every cell
The light becomes bright, creating all and thee
Walking in the garden and practicing tai chi
The meditative music flowing and energizing thee
Come to the breath, in slow and easy
A smile as you let it go
A powerful thing, the breath, coming to the center spot in you and in me
A simple practice from the center spot
Then to the center spot of all of thee
The breath, a thought, positive and loving thee
Let the unwanted thoughts go and now simply be
Namaste,
Dr. Rob