Dr. Rob’s 12 Minute Meditation, November 3rd, 2009

Dr. Rob’s 12 minute meditation;
Sweet spot of life is in all of thee
I start with the breath
In one, out two
Bringing the positive and loving energy of the universe into thee
Walking in the garden, tai chi, lotus
Feeling the energy of the Universe fill you and me
The meditative music of love and of life
Feel it energize you
Feel it energize thee
A simple practice to enjoy the sweet spot of life
In one, out two, in one, out two
A smile out, a breath in, smile out, a breath in
This is easy and done each day, loving all on the way

Namaste,
Dr. Rob