Video: The Patch Was Right

Dr. Rob shares positive words and intentions for this beautiful day!!

Transcription:

Another spectacular day in the Universe, morning to all
The patch was right, my intention this day
A simple thought this is,  of  how i start the day
Sending my intention to all, and practicing my way
A bolt it was, to inflate my tire, an unusual way  i say
The tire went flat, but not my joy, of the day
The air went out and this stopped the car i say
A flat head bolt, pierced the tire and stopped the car, not me, no way
It was simply a blessing on my journey that day
To slow me down, and simply look around
To meet someone new, and share this day
I shared the moments with loved one’s, as i thought my day
We pulled the bolt, and placed a patch, getting me on my way
A thought of traveling with love and joy, each and every day
All is good and meant to be, this journey today, a patch to get me on my way
What i think, then say, love to all,
dr rob

Quote of the day:
“Patch grief with Proverbs.” ~William Shakespeare

Dr Rob on my mind; traveled to Princeton Saturday evening for dinner and Sunday with my daughter Pilar. My tire went flat a mere 1 mile from Princeton. A flat head bolt, 2 inches long and 1/4 inch in diameter pierced the tire and it soon went flat. Not sure how a flat head bolt that long made it into my tire, but it did. A blessing i said, and it became that way. Had a great time with Gina, Pilar and Joel for dinner at Witherspoon’s restarurant 9:30pm on Saturday. Then Sunday early morning,  John from the auto club came out and repaired my tire. I was amazed at the simple fix. He pulled the bolt and filled the tire with air, then placed 3 rubber plugs. Quick and easy, and a permanent fix. Pilar and i then took the NJ train to NYC and went shopping and a great Late Lunch. Simply spending time together, no agendas, just time sharing the day. Back to Penn station for the quick trip back to Princeton and then me on my 4 hour drive back to Skaneateles. All things truly are simple, a patch or a plug. It all works and happens as it is meant to be, with the love and joy of the experiences. My thanks for the journey this day, and even the flats that i do not always see. A gift for me. Dr Rob

Dr rob’s 3 gs
gratitude; for the people like John available to come out and give a hand when the tire goes flat
goals; be appreciative for the gift of the day and all those i connect with.
game plan; read and write of positives this day, using my free will to choose my positive thoughts

Dr. Rob’s 12 minute meditation;
My thoughts patch and create this amazing day
I start with a positive thought and the breath of the day
In with the nose and out with a smile
I feel the beauty of the breath fill me and thee
A simple thing I see and be
In one, out two, in one, out two
A breath is the light and energy to patch this amazing you and me
As I walk the garden and see the love in all and in me
My thoughts create all of thee, walking in the garden, tai chi
A simple 12 minute practice each and every day
Namaste,
Dr. Rob