Video: Dr. Rob’s October 2009 Walk & Talk

It was a beautiful day at Claire Affleck Training on our most recent Walk & Talk presented by Dr. Rob Kiltz. If you didn’t make it that day you can watch the video’s below to enjoy the spirit of the day.

PART 1:

PART 2:

PART 3:

PART 4:

Transcription:

Part 1
It’s an awesome and amazing day in the universe and uh, I’ll try to speak up. And I just want to say thanks everyone for coming . And we were going to go for a walk but I already tried and I wound up wet. It wasn’t a bad thing, it was an okay thing and I had a good time on the walk but I thought it was a little mucky and a little challenging for us to get all the way down there and lug all this stuff but it’s all easy. And I wasn’t sure what I was going to share and talk about. You guys can speak up and talk about anything you want , Jeremy. And I just wanted to read just a little bit about the law of detachment. I love the words of Deepak Chopra and he talks about the law of detachment and um, it’s short enough “ the way to acquire anything in the universe is to relinquish our attachment to it. It seems like we are so attached to things; ( what was the first part of that? Before the relinquish attachment). The way to acquire anything is to let go of it. And I was thinking a little bit about what do we want and where are we going. And we sometimes, our brains get constantly caught up like we’re suppose to have something else, be some place else then we are then we get what ( dissatisfied) ,dissatisfied, unhappy and it’s just something the brain keeps on searching for something better then we have right now. And for me it always, it seems like we’re always striving for something else. Desire is a good thing, it keeps us moving forward. But how do we have desire without being so attached to the outcome. And that always seemed like the biggest challenge because we get to something and it’s not what we wanted and then we get disappointed. Then we get sad and unhappy. And does sadness and unhappiness lead to? ( Anger), anger, anything else?; depression , sickness. I get a stomach ache when that happens. Anyone ever get a stomach ache or a migraine and it all stemmed for just not getting what I wanted. That’s all. As if right now this moment with all of us right together isn’t already the most important thing in the universe. But the brain is constantly looking for better meal, better dog, it’s beautiful dog by the way. A better horse, a better car, a better partner, a better day, better weather, better something; ( more money), more money, more money, ( a better body). Has anyone read “The Power of Now” by Eckhart Tolle. And, and it’s is all about now, (I am listening) What’s that, ( I am listening to his tapes right now). So, so it’s ( “The Power of Now”) power of words. And I always come back to, untimely we’re only one thing. Nice hair cut Judy, better hair cut; good. We’re searching for something else as if right now isn’t already the best now. And our brain it has, it’s through energy it creates thought and words. And anyone turn of their brains. I keep on trying, practicing . I actually think it’s impossible because the brain thinks at all levels; conscious and subconscious. You can’t stop, even through meditation ; you can only focus your thoughts on what you want. But ultimately those other negative thoughts are constantly trying to come in, What I not, what I wanted out of this. How do you control that. I am challenged everyday, because contently it’s telling me oh don’t you want something else, not that. We’re are own worse enemies. Now I think we were taught a lot of this for thousands of years. There’s this little thing on my shoulder called guilt, fear, judgment and worry. And the hard drive is very powerful, very powerful. Since the beginning of time it’s been searching for something else, something better, it’s called survival. Ultimately what are we afraid of. Welcome ( hi), hi, ( sorry), no you’re on time. Just think right now what you ate last night for dinner. You don’t have to tell me, but where is that thought and does it really matter in the moment right now. The swine flu, oh my god! Don’t touch that door handle, don’t go to work someone’s sick there, don’t breath the air, don’t drink the water. What’s the most powerful part of all of this, we are only our thoughts. That’s it, actually this is the whole part of our entire conversation. And if you only understand that, one part, we are only our thoughts, And I am just amazed by that because I thought it was out there. All of that is creating me. Who is the center of the universe; you all know this one right? Because we all create the universe ourselves. And why through our thoughts our we creating such a negative universe. Why would we want to do that, but we practice it every single day. Gossip, negative talk about others and it usually starts with negative thoughts about ourselves. Some how we already have the gift of the universe; anyone know what that is, ( to me it’s me). It’s what? ( to me it’s me). Alright, it’s life , your right dad, your alive. Each of our lives is the most important part of the universe. And in the scheme of the universe, which doesn’t know much time, the universe doesn’t know time; We some how do. We somehow think time is really important or there is only a little bit of it. So every time we think about time what do we do; we rush, what’s that ( we speed up) speed up, ( we’re always run out of it) we’re always running out of it and we worry. Now Bruce Lipton wrote a great book called the “Biology of Believe” and I never quite understood it until I read his words in that through our thoughts we create molecules in our bodies and those molecules bathe every cell, everyone one of the billions of cells that we’re made of and it kind of makes our stomach go like this, kind of tense up or to lash out in anger at someone else when it’s really all just right inside here. And I didn’t understand the believe in God. Now, I grow up catholic and there are lots of different ways to believe in God I imagine because there are lots of different religions. I think there’s lots of truth in this universe but I came to recognize that there is only one God and it is me. Now the crazy part of that is, is that remember I am the creator of the universe for me. And each of us is the creator of our own universe, By this concept that we’re God, now ,why wouldn’t we want to treat ourselves as we would treat God, as we would treat anyone else in the universe. Why wouldn’t we want to do that. I do go to church with mom, not as regularly as I should . But it’s interesting because I enjoy the words except when they say there’s evil out there. And I look behind and I ask Bob are you the evil or over on this side if it’s someone else. Because it’s out there it’s got to be in here too. But in fact is there evil. You know someday I am sure my parents thought we were evil. Not my parents. But it’s through the words of people like Jesus and Buddha who say we should love everyone, everyone. So if you can love everyone, can there really be evil cause if , that means that there is someone out there you can’t love but the words are love everyone. I gave a talk in Atlanta last week to a group of physicians and nurses and it was suppose to be how to create a five star experience in a fertility center, Guess what I talked about. And one of the docs says a question well what do you do about the evil doctors out there ( evil) because they’re all around us, we’ve been taught this since the dawn of time. That there is evil all around us. I know it’s not me. Then you begin to become suspicious and judgmental and fear, judgment create negative energy, negative thought. And who does it hurt the most , ourselves, ourselves. So I shared the words there is no evil. It’s our minds because everyone out there is our teacher, because they’re hurting, the need love. Can we go around in the universe without hurting other people. We can, by strictly going with the intent to love everyone. Everyday I start my day with word of thank you God for this awesome, amazing day, I love you, Now the trick is, I used words and we are only what we think. And somehow there is a pool, a goldmine of positive thought that creates harmony in the universe and there is also this negative energy vat, negative thought. But someone how it’s coming from love, all from love. And rather then waiting for the other person to love us we should share our love of them, love everyone, forgive everyone, no judgment of anyone and start with who?

Part2
( me.) Ourselves. Now all we are doing is sharing words, they are the most powerful part of the universe. Because everything around us is only created through thought, that’s it you need nothing else. And some how my thought creates energy, a vibration that either attracts or repels. And I remind myself all of this is only what I think it is. And some how when I think this I feel better. Even when I get to the airport and my car battery is dead, dead. The first thing that comes to mind is oh my God, this stupid thing, right. I am suppose to be some where in an hour, it’s not going to happen. And I said this is a (gift), gift, gift. Only a word. It’s the most powerful thing if you only use the words. Every time something tragedy happens, I don’t even use that anymore because it’s all a gift. And when I use the words gift I have to use them because no matter what, we’re all human and we have those buttons that have been around for thousands of years. The first thing that happens is tension, anxiety, fear, worry because we think it’s another lion out there; it’s about to eat us. Gift, teach me something in life. I met some people I wouldn’t have met other wise. I open myself up to the possibilities. The Docs talked about competition. What do you do about all the completion out there. The thought of competition is thinking in lack, that there’s limited resources and thinking in struggle and those thoughts do not allow us to open up to the best and most awesome possibilities in the universe. Everything is a gift. There is nothing bad . Everything that comes, everything including a fall and a stroke. Even my friend Dave’s passing because without live you would have nothing and we should be blessed that we have life every moment. And somehow I was listening to Eckerd talking about Jesus being crucified and what do we talk about, it’s called sacrifice. Sacrifice for our sins. It’s actually about surrender it’s a symbol of surrender, if we all just surrender to allow things to be as exactly as the flow need it to be and not label them as good or bad, just say thank you for this gift each day. That is where the amazing things happen. And As my car was not starting I got a chance to talk to my friend Jeremy for about an half and hour to an hour. And I got a chance to call my father and say dad would you check and see if the other car’s battery is ok. That morning he put a battery charger on the car. Everything happens as it’s met to be and if I just use those words it’s amazing how things open up in the universe. Surrender, I didn’t understand this sacrifice for our sins but it all makes sense. It’s a symbol of surrendering if we just let go having it have to be a certain way. Do you ever looked out in the morning and it’s cloudy and rainy and say what ( yuck), yuck. What did we just create; a yucky day. Funny thing I didn’t understand that. Oh yea, it’s a terrible day out. How you doing, not to bad, love that one. Thanks a lot, not a problem, not a problem. Everything is easy, everything is easy. As I was driving here I saw a sign, there’s lot of signs out there for people running for political office and the guy said um, hard worker. I thought well, what if he wrote easy worker, what would we think then. Experience hard worker. Somehow in order to get anywhere, to get anything you have to work hard. I don’t work hard anymore, it’s all easy. And the more I use the words, it’s easy; some things are challenging but nothing is hard, it’s all easy and everything unfolds exactly as it’s met to be; relationships with our parents, with our colleagues, with our loved ones. How do you respond to someone who is yelling at you; with I love you, your right. Try that one. Yea, your right, honey your right . Just sharing words and if we lash out and yell, no it’s got to be this way! Oh yea, your right. We’re waiting for the other person to say that, right. Every time I go to the P&C and the lady at the check out stands says are you always this happy, and I say is there any other way to be. And as I spoke to my friend Dave about four weeks ago just before his passing he used those words of faith and that we’re all on a journey and who knows were we are going, I don’t . And that is where Eckerd comes in and says it’s all about right now. The past is history and the future is the mystery, the present is a gift. But we have to use the words because if we don’t think that and use those words then we are always getting back to the lack, struggles. In western medicine we use oh what a tragedy, oh this doesn’t look good. You want to hear the words this doesn’t look good. I want you to be honest, how do they know. Who knows where we are going. Who know I don’t. We all showed up here, it’s a good day. I talked about a young girl in my intention a week or so ago, who’s her mom died in an auto accident, the young girl was driving and I was listening to some stories about Christopher Reeves, superman. And somehow he had a gift and all things happen exactly as they are met to be somehow. And he didn’t take his fall or his tragedy and lye around and do nothing. He took that experience and created and moved forward and decided to do something with that and helping the current knowledge base in creating away for those put in a similar to move forward and I think back to the million dollar baby, how her tragedy was taken as time to go. This is such a powerful thing ( pointing at his head) it is amazing. While I was at the airport and listening to the F-16’s take off and talking to Rene yesterday about these amazing jets and they go from Syracuse to NY city in 14 minutes. I said I want one of those, they are going to moth ball it I can probably get a discount. It’s amazing what we have created, pretty amazing . All through only one thing; thinking. Our thoughts create and destroy everything. Only thoughts. And some of the amazing part is desire is a great thing. We move toward something. We develop a high intention. I love intentions. We want something or someone we want to create in the universe and they key is to have intention toward that. But what happens if it doesn’t happen. A gift, met to be.

Part 3
Toward our goals, remember low attachment, and I love the words because it helps me everyday when I say I will get exactly what I want everyday, everyday it comes or something better. So If I am moving toward my goal but I find myself over here or maybe over here it’s all good, but I must practice the words thought thoughts but I have to do it everyday, everyday. What’s a good practice everyday to learn how to do that ( write it down) okay write it down, think it, ink it. I heard something else ( gratitude), gratitude everyday. Any other ideas ( plan it) prayer, meditation, yoga. I am doing very well, I’ve been sitting along time , this is a challenge for me. So in my talk in Atlantic they had a podium on a microphone and I asked for a wireless mic and they guy said that’s not happening and I was like oops. I said awesome, so I said does this come off, of here and how long is the cord. Oh,no,no,no and I looked underneath and it kept on going and we pulled it out and it kept on going, kept on going, on going. Now I got tied up several times and I am sure I almost tripped and fell, But I did say to myself I wonder I could just sit and talk, so I am practicing. And for me this is all practice everyday and it’s easy and it’s a challenge, it’s a challenge because life is a challenge but isn’t that amazing, isn’t that they wonder of it. Who could tell me know that ten years ago they imagine they would be exactly where they are right now, I , never, forget it. A year ago forget it. Okay we planned to talk maybe five weeks ago it was going to be something else and this is what it is and what’s interesting, okay I got to get up now; is that I’ve been looking at this flat circle now for about two years and I’ve been wondering what the heck is this doing here; might to be. And I’ve always thought we’ve got to put a ring around it put horses in here, I think that’s what it use to be and I took my walk and say oh we’re going down there, it’s a little wet but that’s okay. And as I kept on walking my feet kept going a little deeper and a little deeper, and a little deeper and then I said met to be some place else. And I am never sure what I am going to talk about. Actually I got a little something here inside my stomach, errrr… What am I going to talk about, I’m I going to say something stupid, profound, province, insane. Faith is a powerful word and A believe is something is what creates everything. And I use to think hope was a really great word. Who likes hope, okay. I use to think it was a perfect word, hoping for something. Now hoping is as if right now isn’t already perfect and in fact it is. Hoping is like wishing for something and the real trick is called faith, you have faith that you have exactly what you need and through your goal settings and desires and seeing them as if they are already here now that is where the real energy comes. At 86 I love, it’s a gift from the universe. Is it Gloria or Barbara. Oh no it’s, is it Gloria or Barbara. Well okay it brings up, I always love to talk about this thing ( holding his cell phone). Well we talk about faith, a believe it’s already perfect because when we have hope it is as if we’re worried that right now is already perfect and that is negative energy. We are always hoping for something better, like tomorrow is going to be better but in fact right now is perfect, perfect. What more do we need in the universe because who knows what tomorrow is, I don’t, who knows. Through our thoughts like the energy from a cell phone, it’s amazing. Who knows how this works ( holding his cell phone). Pretty amazing, energy it’s every where, it’s the only thing we are made of. And I love this thing called God for this, generates, organizes and destroys but that’s what met to be. It’s always being regenerated, organized then put back in the system and built back up again but we’re afraid of that. We should jump for joy that we’re part of it and through those thoughts we create. Now I went into medicine because it’s science, I understand science because it’s fact. Then I ask all the Doctors in sciences, how many of them believe in God and 98% of them raise there hands but they don’t believe in the possibilities that their thoughts can create amazing things and I love it. I am going back to this meeting again and everyone but everyone were arguing. My argument is your wrong, I’m right, you’re wrong. Arguments I love it, then we’ve got this thing called the placebo how does that happen. Drug companies don’t like perspective, randomized, double blinded placebo controlled studies because usually the placebo is as good as the drug, it’s amazing. And somehow it’s simply believing, faith is the most powerful drug in the universe because ultimately we are all going to get down on our knees and say thank you God for this wonderful live. Those are words of faith. It is all they are and it’s not out there, it’s right here in each and everyone of us. To me God is in all things, to me there is nothing without God. God is simply the energy of the universe and of all things. Generates, organizes, destroys and does it again. And where are we all going, the same pace. And I spoke at my friend Dave’s memorial service. And I thanked Dave for the party and I thanked Dave for the words and the energy. As I thank all of us for every moment because it’s through our thoughts that everything is eternal, it’s energy. Where is it going, neither generates, organizes and destroys or does it. This concept that energy can neither be created nor destroyed, we made that all up. This is all theory by the way, this is an argument or is it simple just my thoughts. What do we want . Any thoughts on that question; peace, good health, what’s that ( love), love. What do we want, love, love, But we are asking for it from outside but we are not sharing it within ourselves. Boy your egotistical. I look in the mirror everyday and say I love you, you’re amazing, everyday. Now I look at everyone else and say actually the same, I love you, you’re amazing. And it’s through those words, thought, words; energy it creates molecules that effect every cell in my body, it causes vibration in my energy levels and sends it out to the universe and it connects in ways I never imagined. Anyone every been depressed. Afraid, every had thoughts of suicide. Unhappiness, life is hard, it’s a tragedy what happens out there but in fact we already have health and wellness and love and the wanting we already have. And I always come back to this moment right now driving down the car thinking about where I am going, what I’m doing, what I did and every time my brain starts going there because it always does that is the destruction part, I’ve got to reorganize it bring it back, practice bring it back. Come back in with thoughts and worries. Every day I write my intention, I send it out to the universe and share it but I am pretty selfish in the universe because I write it for me because through those words everyday, reading and writing positive, loving things it builds the molecules and energy in me, then I am able to share it but if the first thing I do is turn on the news in the morning and learn about the terrible, terrible things that happen out there or the bad weather, oh my God the economy, did you see what happened last week, no jobs. What job did God promise us. I went to school for all this and I am deserving of a job in my field, otherwise I am disabled I can’t work. I rarely read the paper, but today at 5 O’clock in the morning I opened it up as I was bringing it to the office and there was a story in the religious section, spiritual section on Johnny Johnson.

Part 4
The young mans name was, he was very sought, he has no arms and his legs are short with no knees. No knees, no hands and short like this ( making a wing gesture). And friend nick who has only his hips up and no arms and they get up everyday and they go out in this world and they share positive thoughts and energy and love. And I loved it when the guy with no legs and no arms fell on the ground and said you think you’ve got problems and he managed to pick himself up because we are only one thing, our thoughts and if our thoughts are woo it’s me how terrible life is, guess what that’s what you’ll get. But in fact if everything is a gift, everything, every tragedy, every sadness, every hurt, every injury, everything is a gift, it’s challenge to think. Victor Frankly man search for meaning what did he do, he forgave the Nazi’s. I love you. We forgave them we are all working with them, Japanese from World War II and many others. I mean they are all our neighbors. Evil right next to me in church, or is it the church across the street or is it the guy next door. It’s all a gift and all a blessing. God gave us the neo cortex that we’re able through our thoughts, energy, molecules create F-16’s, atomic bombs, ships of hope. This meeting this week, we talked about being able to and they are doing it already. They can take a regular cell to create a germ cell to create a baby. Now I am not saying we should, amazing things we are doing in the universe is through one thing ( one cell from your skin), one cell from your skin (we’re are coming obsolete aren’t we). We are spiritual beings, absolutely. This concept of labeling things good or bad I mean atomic bombs, nuclear power, the swine flu vaccine, does it kill anyone, it sure does. Cars, you drove a car to get here. People die in them, everyday. We get in them. It kills more; cars then the atomic bomb does but we label things as good or bad and that is what it becomes. Then we fight things, what are we fighting. We are fighting ourselves everyday with our thoughts. When we have any thoughts of what how terrible of what someone else is doing or high taxes even, I say thank God we’re able to pay taxes everyday. And if they’re to much were going move, we’re going to do something else or we’re not going to pay them because we can’t . And then something else will happen and that will be a gift to. What can we count on in the universe, ( change) ,change, change. Generates, organizes, destroys. And Every single little atomic molecular thing, and I don’t know what the smallest thing is because we’re just making it up is energy that is constantly being destroyed. Now destroyed, it’s becoming something else because everything is changing just look around us. Growing up in Southern California, an earthquake was necessary for the change. Here is just takes the change in the seasons. Can everything that happens be beautiful and good. What can we stop, can we stop anything, can’t stop progress, can’t stop anything. And sense we are only living in this moment right now, why don’t we each and everyday. And if we start the conversation, what lousy weather out today or all that traffic, oh man the stock market isn’t looking so good. And what I really loved, when I was at this meeting I stayed at the Omni center which is where the CNN headquarters are and I have never been there before and your walking around and there are like 20 TV sets everywhere and how many uplifting stories do you think they are showing. You wonder why everyone is unhappy , it’s all this negative energy that is being thrown at us, at us. They’re doing it to us. Oh my God it’s them again, it that evil. We just need to go out to dinner more. If we are going to church connect positively with people , if we are going to pay our taxes say thank you very much for allowing me to pay my taxes. I’ll give you a little more, can I pay next years now, a discount of course. I turned off the television, I don’t read the paper, I don’t listen to CNN talk radio because what are they telling me, they are telling me how scary it is out there and my brain does not know the difference between reality and fantasy, it doesn’t know. I am telling you, how many dreams do you have that are real; amazing isn’t it. And we know the universe based on stories, powerful. And the brain just stores all of these stories away. Stores stories, I love it. It just puts them in the hard drive, it’s just filling them up and I say well I don’t listen to that stuff, I don’t need, I don’t pay any attention to that stuff, at the moment that , that bear is right in front of you what are you going to do, you’re going to dig deep for that stuff and it’s going to come right out before you even have a chance to grab it. It’s call the buttons, you get bushed everyday. Who creates the universe ( everybody), everybody, each of us. We do, ourselves. We create the universe ourselves. Why would you want to create an ugly, mean, nasty, terrible universe. Go to Bob’s springs more, Newport beach, enjoy a walk in the park. Connect with your friends and family in a positive loving way everyday. And when they’re hurting they are sharing how terrible things are, how terrible you are. Say you’re right I love you, how can I help and make it better. That’s all. Now, I too have to practice this everyday, because we are all human. These are the blessing that God gave us everyday. Now I recognize that I am God and I’m on my bath to create the most awesome, amazing universe I can everyday. No judgment, none. Ah man I really didn’t do a very good job at that. Judgment. I could have done better, Ah, I’m a failure, Boy I love failures by the way, I love mistakes. Every time A mistakes comes, a failure comes, God says ooh this ones for you. How does the universe grow and change, it takes events, things that happen to us and we call them problems. I love problems but I call them (opportunities), opportunities and gifts everyday, everyday opportunity, I love opportunities, oh another one for me. Oh my God my car battery is dead, opportunity. My car is in the ditch, opportunity. Life is full of opportunities and gifts every moment all you have to do is say, thank you I love this gift. Were am I going with this, you may not know. Actually I never know where I am going , I never know. Now I have a desire and a plan but I am okay with whatever it gets me. Brother ray hasn’t had a job for nine months. I don’t know how he does it but he does it. He hasn’t complained one bit. He says God has given me energy everyday, he just get up and enjoys the day. He just ran the Chicago marathon ( he’s got energy) he’s got energy is right, he’s got energy of life, everyday. And everything that comes is a gift because he uses the words. I have an extra jacket if anyone needs one. How do I practice everyday, I read everyday positive , uplifting stories. I don’t read vampire stories, murder-mysteries, death and destruction. They’re great entertainment. Fear, worry, guilt, judgment. The hard drive only knows thought as things. And every thing to the brain is reality, everything.