Dr. Rob’s 12 Minute Meditation, November 2nd, 2009

Dr. Rob’s 12 minute meditation;
My thoughts patch and create this amazing day
I start with a positive thought and the breath of the day
In with the nose and out with a smile
I feel the beauty of the breath fill me and thee
A simple thing I see and be
In one, out two, in one, out two
A breath is the light and energy to patch this amazing you and me
As I walk the garden and see the love in all and in me
My thoughts create all of thee, walking in the garden, tai chi
A simple 12 minute practice each and every day
Namaste,
Dr. Rob