Video: The Secret Salsa, the Spice of Life

Dr. Rob shares his daily positive words in the video below!

Transcription:

Hello and good morning to all, a spectacular day in the Universe
The secret salsa, the spice of life, my intention this day
The spice of life, the secret is in you
And with salsa I taste and feel you in me
A mixture of love, color and hot spice
Now I will share this secret with you
The colors and textures, a simple salsa of life
Red ripe tomatoes, ten Roma, plump and firm will do
One white onion to add flavor to this spicy stew
I chop them up fine and don’t mind the tears
This starts off this day and makes it feel right
Two cloves of garlic, put through the press of life, all easy and a blessing I site
Fresh cilantro chopped fine, with the beauty of you, and  one cup will do
Now for the peppers, a variety adds flavor and spice
I love the colors, bright red, yellow and green
Three Anaheim, one chipotle and one jalapeno, is you
This heats up the energy, spicing the connection too
Now roast them black, and clean them up nice
No stem, few seeds and finely chop them up bright
Add to a large bowl and now I see life in thee
Some pepper and salt, kosher or sea, doesn’t matter to me
Some citrus adds tang, one lime, juiced and blended, this is I do
This is simple, as life is too, and the secret of thee
To add colors and textures and spice life to be
This is my recipe of salsa, spice and life
The key to is to mix it up, with extra zip and tang, this is life
Namaste I say and thanks for this life
dr rob

Quote of the day

“People will always say all sorts of stuff. Let them. I’m enjoying my life.”

Angelina Jolie

Dr Rob on my mind; thank you for this day, and blessings brought to me each and every way. Salsa and spice, this is life. Thank you to Joelle and Alain for allowing me to share in their kitchen, Joelle’s French Bistro yesterday. All there make me feel at home. Mom was there and enjoying, dancing away, with all of our friends and family. All connected as one and food is an amazing link in the Universe. Share food and drink each and every day, and to really get to know someone, get in their kitchen and cook with them. Cook away and add spice each day of your life. Love dr rob

Dr Rob 3gs

Gratitude; for the opportunity to cook and spice up life each day

Goals; cook and add spice to my life this day

Game plan; read and write of the spices of life this day

Dr rob’s 12 minute meditation

The secret salsa, the spice of life

I start with the breath

In with the nose, and hold in life

The energy of all things, meditation is life

Walking in the garden, lotus or tai chi

The meditative music flowing into me

In one, out two, in one, out two, in one, out two

Allow the unwanted thoughts to flow in and let them go

This is easy as I practice each day

Feel the energy fill the lungs and touch each cell of the body

In one, out two, in one, out two, in one, out two

Easy and bringing the spice of life to each cell

The secret salsa, the spice of life

Namaste

Dr rob