Dr. Rob’s 12 Minute Meditation, October 30th, 2009

Dr. Rob’s 12 minute meditation:
The secret salsa, the spice of life
I start with the breath
In with the nose, and hold in life
The energy of all things, meditation is life
Walking in the garden, lotus or tai chi
The meditative music flowing into me
In one, out two, in one, out two, in one, out two
Allow the unwanted thoughts to flow in and let them go
This is easy as I practice each day
Feel the energy fill the lungs and touch each cell of the body
In one, out two, in one, out two, in one, out two
Easy and bringing the spice of life to each cell
The secret salsa, the spice of life

Namaste
Dr. Rob