Dr. Rob’s 12 Minute Meditation, October 29th, 2009

Dr. Rob’s 12 minute meditation:
Cooking up life, adding the spice
This I do first thing in the am
To focus on the breath, the energy of life
In slow and focus on thee
The breath in one two three
Feel the energy spice up me
Cooking up life is all up to me
This practice I know will brighten and glow
Walking in the garden, tai chi, lotus
Let the unwanted thoughts simply flow and go
Meditative music in the background
Each day this builds the molecules

Namaste
Dr. Rob