Dr. Rob’s 12 minute meditation, October 20th, 2009

Dr. Rob’s 12 minute meditation;
The welcome mat creates the day
I start with the breath and positive words to be
For God is in all of thee, and to simply to share is the key
A breath, walking in the garden, tai chi, lotus, meditative music in the background
This is what creates all that I see and be
Counting with each breath helps me focus
One in… two out… one in… two out… one in… two out
Continue this practice for a simple 12 minutes today
I start the first thing today, to love and forgive is a key that I be
The breath sends light to all of me
One in… two out… one in… two out… one in… two out
Listen to the music, radiate to all of thee
Positive and loving in all that we be
Blessings and namaste as you practice this today
Dr. Rob

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Dr. Rob on my mind; as we all continue on another amazing and wonderful day, connecting positively with all we feel and see, I am blessed to share some of my thoughts of creating a better day. As we venture I see many feeling the pain of the day, with sorrow, sadness and heart ache. This leads to depression, anxiety and fear, and energy motion, molecules that create illness and more unhappiness. Now and I say that all things are a gift, to push us forward, move us to a place to see the beauty and light of life. For pain pushes us until the vision pulls, moving us in the direction of growth and learning. Always moving forward, for all molecules are in motion. Give your molecules the direction you truly want to go, towards joy and happiness. This is done by tapping into the possibilities that the universe created for you, by simply using loving and positive thought to and about all things. This will change the direction of the molecules in motion and make the world a marvelous and spectacular place. Simply practice each and every day with positive and uplifting readings and sharing stories of the same.
My blessings to all and love,
Dr. Rob