Dr. Rob’s 12 minute meditation, October 16th, 2009

Dr. Rob’s 12 minute meditation:
The center is you, all love from thee
I start the day with my 12 minutes of meditation
Focus on the breath, in through the nose, slow and easy
This is all I need to do to find the center of you
The mantra, the breath, count to 3, in and smile out
Walking in the garden, tai chi, lotus, or driving in my car
Positive thought, a breath, all from the center of you
It is all part of me and thee
The light and the energy comes from the center
Deep within me and you, everywhere is the energy that make you
This is the life created with the simple thoughts from me to you
Breath in, walking and counting, letting the unwanted thoughts flow and go
Love is the key, no judgment is what I see
Namaste,
Dr. Rob

~~~

Dr. Rob on my mind; On my way to Atlanta today to the American Society of Reproductive Medicine meeting. To share and learn, and connect with my friends from all over the world. I am reminded that no matter where we are from, what language we speak, cultural history or religion, we are essentially the same. All made from the identical energy of the Universe, from the center of each of us. And my intention is to share my thoughts in loving and positive ways; simply with a word, with a smile and with a touch. Enjoy your day as you connect with the center of you. Remember, love, forgive and no judgment each day.