Dr. Rob’s 12 minute meditation, October 14th, 2009
October 14, 2009 by Dr. Rob
Dr. Rob’s 12 minute meditation:
Uncertain of the garden, all from love of thee
I begin with the breath, in with the nose
Slow and easy, full and clean
This is the energy to cover my garden and me
To love and to love, the energy flowing in me
This is what I see and I be, walking in the garden
Simple lotus or tai chi
With meditative music flowing all in me
No attachment of what it will be
The light fills all of you and me
Come to the breath, the garden is all in me
This I do see, as I walk this garden of love
Uncertain of the path, knowing it is love that lasts
A deep full breath, I hold and come to the garden in me
Uncertain of the gift for me, all from the love of thee
This is easy to practice each and every day, only 12 minutes I say
Namaste,
Dr. Rob
~~~
Dr Rob’s on my mind and book of the month; We are a compilation of what we read and who we connect with. If we are spending most of our time reading murder-mystery, gossip and negative news stories, this is what the mind will focus on in the day. And most often come up in the dreams at night. Connect with positive people and share positive stories. This will fill the hard drive with the molecules to build a healthy energy levels. This month’s book is from Deepak Chopra, The Seven Spiritual Laws of Success. Check out mindbodysmile.com for an ongoing list of books that will add to the positive and spiritual garden in your life. Rereading them will reinforce the positive love and energy in you. Through reading a book each week, this is the way to build your joy of each and every day. I find much enjoyment in the self help, spiritual and uplifting stories in the universe. Through man’s sharing of thought via stories and experience, our hearts and souls become connected with the sages guiding each of us on our most awesome journey. With repetition of positive thought, the brain will leave behind the negative, unwanted and fearful past, history, filling of the hard drive, (aka – subconscious mind), with love.
Namaste, Dr. Rob
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Home safely in Indian Wells…could not stay for the Mexican Fiesta,hoever, went to the nearest Mexican haunt for a fix..and said cheers to all of you and will miss running in to all my friends there and loving hugs…..Keep posting the positive thoughts of the day for all to enjoy..xxoo Janet
Missed Janet and Don, all great and loving thoughts and looking forward to visit in Indian wells
dr rob, love:), and hugs
BUENOS DIAS…….JUST RETURNED FROM FANTASTIC TRIP TO ARGENTINA TO VISIT MELISSA & FRIENDS….WATCHED MUCHO MUY BEIN POLO..MELISSA PLAYED A GOOD GAME AND THEN WE WENT TO 40 GOAL IN PALERMO…STEAK. TINTO VINO,LAUGHTER.LOVE AND RUNNING INTO FRIENDS.( I BELIEVE YOU AND CALIRE WOULD HAVE FIT RIGHT IN ..THINK ABOUT NEXT YEAR AS YOU WOULD HAVE THE BEST TOUR GUIDES) A DOCTOR FRIEND OF MINE JOINED ME IN THE CITY AND SHE COULD ONLY STAY 4 DAYS BUT SHE SAW ALOT) DID CHRISTMAS SHOPPING AND HARD TO PART WITH THE GOODIES, HOWEVER, TIS THE SEASON….WILL MISS SEEING ALL AT THE HOLIDAYS..STAYING HOME WHERE IT IS AT LEAST SUNNY AND USUALLY WARM..LOOK FORWARD TO YOUR VISIT..XXOO YOU,CLAIRE & MOM
MISS THE TALKS & HUGS……
Great to hear from you and the wonderful time had in Buenos Aires. Wish we were there and yes we have to join you next year. I will see you in california. Happy holidays. xoxoxo roberto