Dr. Rob’s 12 Minute Meditation, October 30th, 2009
Dr. Rob’s 12 minute meditation:
The secret salsa, the spice of life
I start with the breath
In with the nose, and hold in life
The energy of all things, meditation is life
Walking in the garden, lotus or tai chi
The meditative music flowing into me
In one, out two, in one, out two, in one, out two
Allow the unwanted thoughts to flow in and let them go
This is easy as I practice each day
Feel the energy fill the lungs and touch each cell of the body
In one, out two, in one, out two, in one, out two
Easy and bringing the spice of life to each cell
The secret salsa, the spice of life
Namaste
Dr. Rob
Dr. Rob On My Mind, October 30th, 2009
October 30, 2009 by Dr. Rob
Dr Rob on my mind; thank you for this day, and blessings brought to me each and every way. Salsa and spice, this is life. Thank you to Joelle and Alain for allowing me to share in their kitchen, Joelle’s French Bistro yesterday. All there make me feel at home. Mom was there and enjoying, dancing away, with all of our friends and family. All connected as one and food is an amazing link in the Universe. Share food and drink each and every day, and to really get to know someone, get in their kitchen and cook with them. Cook away and add spice each day of your life.
Love,
Dr. Rob
New Connections
October 30, 2009 by Kristen Magnacca
Change is a good thing… really. Without change the universe isn’t able to receive direction to begin to create something new. The other day while on a coaching call with an amazing woman we discussed the balancing of her heart’s desire, faith and the perceived stumbling blocks that are associated with life.
The questions that we were addressing were:
How do you balance the leap of faith of newness and hold onto the faith that all is possible with the human emotions of uncertainty? The uncertainty of life can create fear, anxiety and upset. I am a firm believer that if you change your emotions in order to create new connections, you create a new existence.
Dr. Joe Dispenza who has devoted himself to the study of neuroplasticity says “neurons that fire together stay together” has an amazing video on his website that shows in real time a “thought” and it’s connection to the neurons within the brain. He then goes on and shows the image of learning something new and an image of changing your mind. (Check out Dr. Joe Dispenza.com for amazing video that shows this concept http://www.drjoedispenza.com/)
It is amazing. That literally you can see your brain in action, having a thought and then seeing the working of that thought. Also, how if you change the emotional component you change the links. What this video made clear to me is that if you consistently feel or become angry or sad, hopeless on a daily basis, then the connections become strong and create tentacles.
This means that you are creating a new neural connection that you have all the control over. Reminding yourself that this is a temporary situation that requires consistent attention until completion will help you fall back onto your healthy thought patterns and have the resilience to move through the unhealthy thoughts quicker.
You could ask yourself “Is the thought I am thinking helpful or harmful to me? I guarantee you’ll get the answer you desire.
~~~
Come and learn more about this and other strategies for coping when I present Dr. Rob’s Love and Infertility Workshop Part 1 to be held at the Rochester Center on November 17 from 6:30 to 8:30 pm. Also, feel free to call in to the December 8th Tele-workshop at 8:00 pm for a review of strategies from Love and Infertility Workshop Part I and some helpful holiday strategies.
Being Patient While Going Green
October 30, 2009 by Dr. Rob
Dr. Rob Kiltz has recently taken on the endeavor with his CNY Fertility and CNY Healing Arts companies of “Going Green.” It incorporates major changes into the day-to-day work flow for all of the staff. Below he shares his words on being patient, working through it, and keeping at it.
Transcription:
Hello, Good Morning; Dr Rob. Another spectacular day in the universe. And everyday and everyway I simple say Read more
Friend
October 29, 2009 by David Ritter
We have often heard something like; “you pick your friends, but family is picked for us”. Family is certainly something we are “gifted” with and it can sometimes be a struggle to understand if the stork was drunk or simply lost. Good or bad, we spend most of our lives trying to be part of our family and be accepted as equal. Some day’s and some people are certainly more difficult than others. Either way, because they are our family, we almost always keep trying.
However, do we really pick our friends either? True friendship, is shared, without jealousy, control and insecurity and is very rare indeed. I would suggest that those that profess to have a large circle of friends and several BFF’s as they are now referred, simply have many close acquaintances with similar interest. Each of those acquaintances having different needs, wants and limitations and not always in your best interest. Read more
Video: Cook It Up
Dr. Rob shares his positive words of the day as he shares his intention of cooking it up at Joelle’s and in life.
Transcription:
Good morning to all and another spectacular day in the Universe
Cook it up, my intention this day
Yes cooking we are, each day a new way
For at Joelle’s French Bistro I am cooking this day Read more
Dr. Rob to Cook at Joelle’s French Bistro
Dr. Rob shares a few words as he prepares to cook at Joelle’s today.
Master the Art of Listening
October 29, 2009 by Editor
“So when you are listening to somebody, completely, attentively, then you are listening not only to the words, but also to the feeling of what is being conveyed, to the whole of it, not part of it.” -Jiddu Krishnamurti
Master the Art of Listening:
No wonder listening is an undervalued art. Research shows that we speak at a rate of about 125 words per minute, yet we have the capacity to listen to approximately 400 words per minute. So what are we doing with that extra space in our minds when someone else is talking? Are we really listening? This article offers seven pointers on how to sharpen our ability as listeners. [Read more here]
Be The Change:
Try honing your listening skills this week with some of the pointers shared in the article above.
~~Reprinted with permission from DailyGood.Org – Submitted by Patrick Koppula
My Pumpkin
Here’s a picture of our boy Eric Charles, born March 16, 2009 thanks to you and your wonderful staff!
With out you we wouldn’t have him.
~Julie
Dr. Rob’s 12 Minute Meditation, October 29th, 2009
October 29, 2009 by Dr. Rob
Dr. Rob’s 12 minute meditation:
Cooking up life, adding the spice
This I do first thing in the am
To focus on the breath, the energy of life
In slow and focus on thee
The breath in one two three
Feel the energy spice up me
Cooking up life is all up to me
This practice I know will brighten and glow
Walking in the garden, tai chi, lotus
Let the unwanted thoughts simply flow and go
Meditative music in the background
Each day this builds the molecules
Namaste
Dr. Rob
