Dr. Rob’s 12 minute meditation, September 22nd, 2009

Dr. Rob’s 12 minute meditation:
I converse with loving thoughts of thee
I begin this day, as each and every day with the breath
Deep inward, bringing the beauty of life to each and every cell of the body
Feel the energy of thee, as you converse with me, with the mantra that creates me
The thoughts and the words, make you me, breathe in, slowly release through the mouth
Bring a smile to your face, as you feel the beauty move and surround thee
With the breath, words, and meditative music flowing in and out of thee
Surround yourself with the energy that you wish to be
Walking in the garden, sitting lotus, candle light flickering, tai chi
The unwanted thoughts will simply leave me as I focus on the positive mantra, the breath
Loving thoughts of thee, my conversation of this day
Namaste
Dr. Rob

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Mom, Maria, out on own yesterday, Laker Limo to CNY Healing Arts for acupuncture and massage. She is now living without the amazing nurses that assisted in her healing. My thanks and admiration for the wonderful care from Trudy, Val, Rita, and all of the other amazing care givers, love givers. My blessings, gratitude and love, Rob.