Video: It is all good – Dr. Rob Kiltz

Dr. Rob shares thoughts and words of positivity below. Enjoy, and remember it is all good!!

Video transcription:

Good morning and a spectacular day in the Universe
It is all good, my intention of the day
Yes another spectacular day I say
Simply a thought, that creates my way
Said each and every day, and all day
For it is all good Read more

The Mind – Body – Smile Connection – Dr. Rob Kiltz

Dr. Rob talks about how the mind and body are connected and how the smile fits into the equation. Enjoy the positive thoughts!

Let’s talk about money

In the audio clip below Dr. Rob Kiltz shares thoughts on money and the recordings we replay in our brains related to money.

Transcription:

Hi, Dr. Rob. A beautiful, awesome, amazing day in the universe. These are the words I use each and everyday and that is what it becomes, no that is what it is. I am happy, joyous , living life to the fullest ; I am. Lets talk about money. How many time do you think and say, not enough money. It is so hard to get money, money doesn’t grow on trees. Wow I can’t afford that. I don’t need money. Thoughts and concepts that we’ve created that money isn’t abundant and it is. Read more

Return to wellness: Seven quick fixes to feeling better

The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Read more

Laura’s List highlights Woman Entrepeneurs

Follow Your Passion in Life – Equestrian Women Entrepreneur

Claire Affleck, owner of Claire Affleck Training,  found a calling in life, at a very young age, “horses.”

“I loved horses my whole life. Since I was really little, I envisioned myself having my own equestrian barn. I knew that one day, I would own an equestrian center. My love of horses consumed me.”

Showing horses, at age nine, Claire was convinced she would one day live out a dream. One word to describe Claire, is motivated. She feels success is due to surrounding herself with a great support structure. Read more

Dr. Rob’s 12 minute meditation, September 30th, 2009

Dr. Rob’s 12 minute meditation:
It is all good, all of it, and I love all
Start the day with the thoughts of thee
Of the energy and the breath, that creates all of thee
Sitting lotus, tai chi, walking in the garden, simple I be
All things possible with practice, all easy
In though the nose, feel the energy flow to each and every cell of the body
The light brighten and expand beyond the physical me
Touching all and bringing joy to me
A breath, a mantra, all good, all love of thee and me
Tai chi, meditative music flowing through you and me
All easy for me to be, Namaste to thee
Dr. Rob

~~
On my mind; thanks to Barry for the intention this day. My blessings to Leslie  for the journey of her father, eternal we all are. For it is the momentary connections we all make, for the physical being is a moment, and the energy is eternal. Also thanks to another spectacular Tuesday night at Rosalie’s Cucina, a place to find a friend in every new and renewed connection. The food, prepared with love and care, each dish especially for thee. Although I was the only guy for guys night, Gary always makes one feel part of the family. Thank you to Mickey, Mark, Jonah, Chad, Lisa, Becky, and all that make the place home.
Love,
Dr. Rob

We are our thoughts

In the audio recording below Dr. Rob Kiltz shares the idea that we are our thoughts. Our thoughts create our day and more.

Transcription:

We are our thoughts, that’s it. Wow, what a concept, we are our thoughts and nothing else. How can that be. Someone driving down the road flips us off. Yells at us for going to slow, cutting in front of us and boy do we react. And then what does that reaction do, what does it lead to; anger, rage, fear, worry. Could it lead to an action that we might regret. The key is to practice your thoughts like you practice Tai Chi, running, biking, your musical instrument. You must practice your thoughts, as simple as that. Take a breath in, say I love you, thank you for that, have a spectacular day. Someone flips you off, I love you, thank you for that. How can I do better. You’re right thank you, I love you. Practice it Read more

Home is where the Heart is

The word “home” has a wide variety of connotations. To some, home is merely a place where basic needs are addressed. To others, home is the foundation from which they draw their strength and tranquility. Still, others view home as a place inexorably linked to family. Yet all these definitions of home imply somewhere we can be ourselves and are totally accepted. There, we feel safe enough to let down our guard, peaceful enough to really relax, and loved enough to want to return day after day. However, these qualities need not be linked to a single space or any space at all. Home is where the heart is and can be the locale you live in, a community you once lived in, or the country where you plan to live someday. Or home can be a feeling you carry inside yourself, wherever you are. Read more

The best fats for your diet

Good fats, bad fats, trans-fat, Omega-3 fatty acids.  There is a lot of information out there about the different types of fats we should or should not choose.  While fat generally has more calories per gram then carbohydrates or proteins, it is essential to our health.  Vitamins A, D, K, and E are fat-soluble, meaning that without a fat source, our bodies won’t absorb them.  Fat provides padding for our organs, and insulation from colder temperatures.  And, of course, a little fat makes everything taste better by providing texture and a rich taste.  Although fat does have some health benefits, it also carries its health risks.  Fat is linked with heart disease, diabetes, stroke and obesity.

So while we can’t avoid all fats, the idea is to choose the right ones.  If you take a look at the food guide pyramid, you will notice the very top portion allows for a healthy fat serving.   Fats are broken down into three main components:  monounsaturated fat, polyunsaturated fat, and saturated fat.  Monounsaturated fats are the heart healthy, good fats, while saturated fats are the artery-clogging bad fats that we want to limit.    Read more

Attitude is everything and more

A book recommendation: You can’t send a Duck to Eagle School, by Mac Anderson. Absolutely great book for business owners, managers and anyone else in life. Here are 10 gems of info I pulled from the book.

#1 Survey of 1 million people were taken who thought they had the best boss. The most popular answer was.. Boss was willing to listen to what they had to say. Hello….Are you listening????

#2 Keep it simple. Red Auerbach and Vince Lombardi, 2 of the all time most famous coaches, only has 3-7 plays, but practiced and practiced them to perfection. Simple enough?

#3 Southwest Air CEO was asked HOW he gets such nice employees. His answer was that he hires people with nice, positive qualities. You can’t teach people enthusiasm, motivation and to smile. It makes all the difference in the world.
Seems so simplistic, yet it makes perfect sense!

#4 Attitude is everything.  We all have down days and tough stuff. Just deal with it and BOUNCE BACK. Read more