Meditation: I see the beauty of the garden of life

12 minute meditation:
I see the beauty of the garden of life
First thing in the morning, a simple thing to blossom the mind
Start with the breath, in through the nose and smile out with the mouth
A positive mantra, affirmation or intention
A repetitive thought that creates the molecules to bathe each and every cell of the body
Then to send the energy beyond your physical self, this attracts the energy of your life
Walking in the garden, sitting comfortably with feet on the ground and hands on the lap
Try some simply Tai Chi, slow purposeful movements, a dance
Positive and meditative music in the background
Let the unwanted thoughts of yesterday, worries, fears, float in then float out again
By simply coming back to the breath, the positive mantra, stillness or movement
To practice this each and every day, I create my awesome day
To love all, forgive all and no judgment today
My thoughts create my things in life, for we are each amazing and awesome in life

Namaste,
Dr. Rob