Meditation: The spirit of life we be

12 minute meditation: The spirit of life we be
First thing in the morning
Each and every day
To focus on the breath
Sitting, lotus, walking in the garden, Tai Chi
Meditative music in the background
Come first to the breath, in through the nose and out with a smile
Let the unwanted thoughts flow in, hold only for a moment, then simply come back to the breath, and the positive mantra of the day
You create the thoughts, each and every day
You simply must practice, it’s easy, each and every day
For it is the work that you do that creates your best day
Simple and easy, the spirit of life is deep within you
Focus on the breath, slow and easy, in through the nose and smile out
Positive and loving each day as you focus on the breath

Namaste,
Dr. Rob

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Maria (Mom) update:
Mom is much improved and transferring to Community General Hospital in Syracuse for acute rehabilitation today. No movement yet on the left side, yet her wit and energy continues to be positive and healing. The words and prayers of healing are much appreciated and she sends her love to all.