Video: Love is nourishment – Dr. Rob Kiltz
July 9, 2009 by Dr. Rob
Dr. Rob created the video below and shares positive thoughts and intentions with all! Love is nourishment.
Video transcription:
Love is nourishment, my intention of the day
Today I woke up to the light of the moon
The energy of life shining and guiding my way
My brother Ray sang the prayer of the day
God bless to the nature of life, each loving day
The energy it gives us each day I pray
For I am new today with this energy you give today
It is the light of love coming my way
The light and life I renew today
As each and every day God blesses the way
It feeds and nourishes me in the day
Positive thoughts, loving thoughts, no judgment today
It is the most important food I can try today
I pray for the wisdom to choose the most awesome way
With nourishment of the brain, of the soul, it comes my way
For the love of life and the words we choose in the day
Love is nourishment given us each and every day
Love to all and God bless
Dr Rob
Quote of the day by Cat Stevens
“Music is a lady that I still love because she gives me the air that I breathe. We need all sorts of nourishment. And music satisfies and nourishes the hunger within ourselves for connection and harmony.”
12 minute meditation:
Love is my nourishment
First thing in the day, I focus on the breath, in through the nose and smile out through the mouth
Hands clasped to the chest and my positive mantra of the day, I repeat, to create my awesome way
Love is my nourishment, each and every day
Walking in the garden, sitting on a comfortable chair, lotus position or Tai Chi
I create the day with this practice, each and every day
A simple thing that I do, I love all and I love you
Thoughts, words, simple movement and the breath
Let the unwanted thoughts flow in, hold them for a moment, then let them go
In through the nose, hold a moment and smile out
Focus on the daily affirmation and the breath
Love is my nourishment
Meditative and spiritual music in the background
Love life, nourish with music, color, texture, movement, touch
Practice this each day and feel each and every cell of the body expand with love
Namaste,
Dr. Rob
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