Meditation: Love is my nourishment

12 minute meditation:
Love is my nourishment
First thing in the day, I focus on the breath, in through the nose and smile out through the mouth
Hands clasped to the chest and my positive mantra of the day, I repeat, to create my awesome way
Love is my nourishment, each and every day
Walking in the garden, sitting on a comfortable chair, lotus position or Tai Chi
I create the day with this practice, each and every day
A simple thing that I do, I love all and I love you
Thoughts, words, simple movement and the breath
Let the unwanted thoughts flow in, hold them for a moment, then let them go
In through the nose, hold a moment and smile out
Focus on the daily affirmation and the breath
Love is my nourishment
Meditative and spiritual music in the background
Love life, nourish with music, color, texture, movement, touch
Practice this each day and feel each and every cell of the body expand with love
Namaste,
Dr. Rob

Maria (Mom) update:
She is feeling some bumps, yet sensation being felt on the left side, possibly movement.
She slept well and the care of the nurses and staff at Upstate continues to be loving and exceptional.
Thank you to all for the love and support each day as she travels her journey, with God’s love.
Love is her nourishment. Thank you to Lisa and Justin for taking the night shifts.
Love,
Dr. Rob