Video: A time to rest – Dr. Rob Kiltz

Dr. Rob shares his video below of positive thoughts, healing and prayers. Join him in sending healing thoughts to his Mom, Maria as well as his brother Tom and friend Denny.

Video transcription:

Good morning to all and a beautiful day in the Universe
A time to rest, my intention of the day
Today I rest, for to heal the best
To slow down and not worry around
To focus my thoughts on  faith, why not
It is what I must do, to love all and live the spirit you do
To share and give, a simple thing each day I pray
For faith is the key to the life I wish to be
A simple thing my thoughts will bring
And now I rest my body and me
To slow the thoughts and focus on the gratitude you bring
For each and every day and in every way
I share the beauty of the day, the spirit God leads the way
And today I rest my thoughts on thee
Love to all
dr rob

~~
Thank you and God bless to all for the love and prayers for Maria, my mom, as she journeys in her life.
We see healing and recovery from her stroke and your healing thoughts bring joy to her, and to me
She is tired and is focusing on rest today, no visitors for now as she practices rest and sleep
Her stroke has caused paralysis on her left side with sparing of her face, speech and mental functions
Her energy is positive and your words are shared  with a glowing response in her forward recovery
A special prayer to Denny today, healing and blessings
God bless, dr rob

Quote of the day from the Bible, Mathew 11:28
“Come to me…….and I will give you rest”

12 minute meditation:
A time to rest, and focus on thee
First thing in the morning, or any time of day
I practice each and every day
I do not try, a negative term the brain sees
Practicing is the understanding that all things will come to those who simply keep at it
So I do not try anything, I simply practice each and every day, and all things come as they are meant to be
A time to rest, focus on the breath, in through the nose and smile out with the mouth
Meditative music in the background, positive mantra or daily affirmation.
Walking in your garden (simply in the mind), sitting lotus or tai chi
Hands clasped in front of the chest
A time to rest and focus on thee
All loving and accepting everyone is the key
All children of the Universe and gifts of God
For you and me and all of thee, are exactly the same
The cover looks different as meant to be, yet all the same
Come back to the breath and focus on the mantra
Let the other thoughts come in and then simply let them go
A practice each day to change and rest today
Love and Namaste
Dr. Rob