Meditation: Life’s price is affordable and abundant to me

12 minute meditation:
Life’s price is affordable and abundant to me
First thing in the morning
I meditate and create the day
Focus on the breath, the first gift of life
Meditative music in the background
Sitting, lotus position, walking in the garden, Tai-Chi
A daily positive mantra / affirmation
Life’s price is affordable and abundant to me
Breathe in through the nose and smile out with the mouth
Let the unwanted thoughts come in and let them flow easily out
Simply refocus on the positive thoughts and words, a mantra, affordable and abundant life
Energy flowing to each and every cell of the body, molecules positive and loving
Do this at least once a day, this is how I start the day
Love everyone, forgive everyone and no judgment in life
Simple words to create your most awesome life
12 minutes each and every day

Namaste,
Dr. Rob