http://mindbodysmile.com/2009/06/30/meditation-i-believe-in-thee/ Daily Smile Therapy by Dr. Rob Thu, 18 Mar 2010 22:41:04 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://mindbodysmile.com/2009/06/30/meditation-i-believe-in-thee/comment-page-1/#comment-1670 Dr Rob Sat, 04 Jul 2009 13:02:33 +0000 http://mindbodysmile.com/?p=5684#comment-1670 I started meditation about 6 months ago and it has absolutely changed my life. First I thought I could not do it, too hard, as we often think about so many things. Now I know that everything is easy and it only takes practice. Our thoughts control everything about us and all that we experience in life. Through meditation I have found a new light in my life, a simple way to add love and forgiveness to all and knowing that through the law of attraction, my positive thoughts attract exactly that. I have let go of fear, anxiety and worry. I now have faith in myself and the energy of the Universe that all things happen as they are manifested by me. Through meditation I change the subconscious thought stream, which has an instinctual protective yet fearful set point for most of us. This energy often prevents us from growth and moving forward in life. For change is the single most constant of the Universe. I can control this change to be exactly what I want it to be utilizing 12 minutes of focused, and controlled thought. Andrew Newberg in his book "How God Changes your Brain", demonstrated the benefits of a simple daily meditation. A positive mantra, meditative music, a comfortable position or movement, and focus on the breath. My most important mantra is that , "this is easy, this is easy." It makes everything easy in life. Before I would say so many things are hard or difficult. This is exactly what they became. I practice the words with yoga and meditation each and every day, no longer focusing on fight or flight exercises. Give yourself the 21 day experience and see how this creates your most awesome and amazing life. Namaste and love Dr Rob I started meditation about 6 months ago and it has absolutely changed my life. First I thought I could not do it, too hard, as we often think about so many things. Now I know that everything is easy and it only takes practice. Our thoughts control everything about us and all that we experience in life. Through meditation I have found a new light in my life, a simple way to add love and forgiveness to all and knowing that through the law of attraction, my positive thoughts attract exactly that. I have let go of fear, anxiety and worry. I now have faith in myself and the energy of the Universe that all things happen as they are manifested by me. Through meditation I change the subconscious thought stream, which has an instinctual protective yet fearful set point for most of us. This energy often prevents us from growth and moving forward in life. For change is the single most constant of the Universe. I can control this change to be exactly what I want it to be utilizing 12 minutes of focused, and controlled thought. Andrew Newberg in his book “How God Changes your Brain”, demonstrated the benefits of a simple daily meditation. A positive mantra, meditative music, a comfortable position or movement, and focus on the breath.
My most important mantra is that , “this is easy, this is easy.” It makes everything easy in life. Before I would say so many things are hard or difficult. This is exactly what they became. I practice the words with yoga and meditation each and every day, no longer focusing on fight or flight exercises.
Give yourself the 21 day experience and see how this creates your most awesome and amazing life.
Namaste and love Dr Rob

]]> http://mindbodysmile.com/2009/06/30/meditation-i-believe-in-thee/comment-page-1/#comment-1650 Jim Edmonds Wed, 01 Jul 2009 03:30:46 +0000 http://mindbodysmile.com/?p=5684#comment-1650 This is really a good thing to start in the morning. Most often we don't have time to meditate and are always making excuses for ourselves. Meditation is very powerful. It can be your weapon against depression and negative thinking. This is really a good thing to start in the morning. Most often we don’t have time to meditate and are always making excuses for ourselves. Meditation is very powerful. It can be your weapon against depression and negative thinking.

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