Meditation: I believe in thee
June 30, 2009 by Dr. Rob
12 minute meditation: I believe in thee
First thing in the morning and often at the end of the day
Meditative music in the background
Walking, Tai Chi, sitting or lotus position
Find the comfortable position and mix it up
Now focus on the breath, a simple thing, in through the nose and smile out with the mouth
Do it to 10, use a positive mantra, or daily affirmation
Today, I believe in thee
Feel the energy of love flowing to each cell in the body
The warmth of thee, the energy of the Universe, flowing with the breath
It is easy to believe in thee, and easy for you and me
Feel the breath, flowing and energizing thee
Your thoughts create your life, make them positive and loving each day
And with a simple 12 minute meditation each day you change the Universe
Namaste,
Dr. Rob
*Remember to read a positive book each week and check out Dr Rob’s book of the month.
This is really a good thing to start in the morning. Most often we don’t have time to meditate and are always making excuses for ourselves. Meditation is very powerful. It can be your weapon against depression and negative thinking.
I started meditation about 6 months ago and it has absolutely changed my life. First I thought I could not do it, too hard, as we often think about so many things. Now I know that everything is easy and it only takes practice. Our thoughts control everything about us and all that we experience in life. Through meditation I have found a new light in my life, a simple way to add love and forgiveness to all and knowing that through the law of attraction, my positive thoughts attract exactly that. I have let go of fear, anxiety and worry. I now have faith in myself and the energy of the Universe that all things happen as they are manifested by me. Through meditation I change the subconscious thought stream, which has an instinctual protective yet fearful set point for most of us. This energy often prevents us from growth and moving forward in life. For change is the single most constant of the Universe. I can control this change to be exactly what I want it to be utilizing 12 minutes of focused, and controlled thought. Andrew Newberg in his book “How God Changes your Brain”, demonstrated the benefits of a simple daily meditation. A positive mantra, meditative music, a comfortable position or movement, and focus on the breath.
My most important mantra is that , “this is easy, this is easy.” It makes everything easy in life. Before I would say so many things are hard or difficult. This is exactly what they became. I practice the words with yoga and meditation each and every day, no longer focusing on fight or flight exercises.
Give yourself the 21 day experience and see how this creates your most awesome and amazing life.
Namaste and love Dr Rob