Meditation: Flying and dancing angels of life

12 minute meditation:
Flying and dancing angels of life
First thing in the morning, greet the day as another awesome day
How beautiful it be, now focus on the breath
In through the nose and smile out with the mouth
Sitting feet on the floor and hands comfortably on the thighs
Or walking in the garden and try some Tai Chi
Meditative music in the background
Focus on the breath and the positive mantra of the day
Flying and dancing angels we be, I soar and fly and dance in life
Visualize yourself rising up and soaring to the stars and energizing life
A simple thing in life for us all to focus on love and acceptance
Breathe in one, smile out, in two, smile out, in three, smile out…. to ten
Flying and dancing angels of life, all part of the energy of thee
Focus on the breath, feel the energy flowing to each cell, finding joy in everything of life
A simple thing each day to love all, forgive all and no judgment in life

God bless,
Dr. Rob