Salmon with Roasted Tomato and Oregano Salsa

» Posted by Heather Neely on Jun 24, 2009 in 0-body, blog | 0 comments

Below is a recipe I shared during a recent Nutrition for Fertility Workshop at CNY Healing Arts Center in Syracuse, NY. Although it is delicious and nutritious for everyone.

Prep Time:     20 minutes                    Servings: 4

INGREDIENTS:
Fish: Salsa:
1 Tbsp. olive oil                        2 tomatoes, diced
1 Tbsp. fresh basil                    1 Tbsp. olive oil
1 clove garlic, chopped             ½ tsp. salt
½ tsp rosemary                         ¼ tsp ground pepper
½ tsp oregano                           1 medium shallot, diced
½ tsp salt                                  ½ avocado, chopped
¼ tsp thyme                              ½ tsp garlic powder
¼ tsp ground pepper                 1 tsp oregano
4 skinless salmon filets            Cooking spray

INSTRUCTIONS:
Combine first 8 ingredients for fish in large, plastic bag.  Mix. Add salmon; marinate at least 30 minutes.  Heat oven to 350 degrees.  Meanwhile, mix tomatoes through shallots in a bowl.  Spray a baking dish with cooking spray.  Roast tomato mixture at 350 degrees for 20 minutes.  Place marinated fish in a separate baking dish.  Place in oven with tomato mixture for 20 minutes, also.  After 20 minutes of cooking, allow the tomato mixture to cool for 5 minutes.  Add avocado and remaining spices.  Mix gently.  Place 1 salmon filet on each plate.  Top with salsa mixture.  Serve immediately.

Heather Neely, RD
CNY Healing Arts Center
Call me at 315.671.5755
Or e-mail me