Video: Liquid recreational lake – Dr. Robert Kiltz

Today Dr. Rob created a video of the intention, Liquid recreational lake. He shares his thoughts on creating your own daily life, venturing out and jumping into the recreational lake of life.

Video transcription:

Hello and good morning it’s Dr. Rob, another fantastic day in the Universe
The liquid recreational lake, my intention of the day
To get up and out and find what life is all about
It is what it takes to explore, and tap the mind for more
To find my way and loosen up today
Uncomfortable it can be, to recreate my fate
To stretch and move to a zone not thought to be my own
My path in life, it may be solid or a multi-dimensional liquid lake
Always moving and living life to shape and create
Not to hesitate or lose my fantasies that I make
It is what life offers to each and every soul
Now venture out and leap right in
No fear to get wet for we swim within
Each day in this liquid recreational lake, it is life we make

Today’s quote by unknown author:
Art is a deliberate recreation of a new and special reality that grows
from your response to life. It cannot be copied; it must be created

Now go ahead each and every day, create your life
Leap, jump in to this liquid recreational lake
God bless,
Dr. Rob

–Stay tuned for today’s meditation of the day–

hello and good morning, Dr. Rob
Our simple meditation, 12 minutes a day, is how I start my day and today it’s My recreational day
A creative meditation for today
This is how I start and create my day
To focus on the breath on my recreational day
A simple mantra of the day, will create my way
The beauty I create through my breath, remember light body movements
Sitting, kneeling or Tai Chi poses, make them slow and focus
simple movements in life, make them easy, loving and kind
Take your hands to your chest, and remember that breath in… and that simple and easy breath out
A candle or incense is always good, and remember the
Meditative music to guide your way (try some Krishna Das)
Other thoughts of the day will come in, simply let them be, then let them go by coming back and refocusing on my recreational day
All day, at work and at play
It is all one for us to enjoy and have fun
Easy as can be to make and create my daily life
It starts in the mind, I breathe in and smile out,
Breath in, that’s 1, breathe out, breathe in for 2, breathe out, breath in for 3, and breathe out… and breathe to 10 and then always do it again
Now refocus again and let go as you move into the flow each and every day
A simple 12 minutes, 12 minutes, easy, that will change your brain and change your life, recreate it
~Next week we’re going to do walking meditations~

God bless!
Dr. Rob