Today Dr. Rob talks about cultivating your inner self in his daily intention. He suggests the meditative thought for today, I cultivate love of all in life. Dr. Rob Kiltz creates his video blog each weekday at CNY Fertility Center and shares it with the world on here and YouTube.
Video Transcription:
Good morning to all and a beautiful day in the Universe today as each and every day
Cultivate your inner self, my intention of the day
To take the time and find your mind
You must share yourself first within
Each and every day we must balance our way
To find all that we love and focus on the energy from within
For it is all within, the energy to find the happiness of life
To let go of our likes and most of all what we think we don’t
It takes letting go and going with the new flow
For change is the nature of the Universe and of all life
It is what makes life so amazing and so bright
To simply let our love of life be the flow
Each day we must cultivate, with our thoughts of this amazing life
With uplifting and spiritual music, daily writing and reading of positive, positive stories
Be sure to turn off the TV and news radio, it fills the brain with negative stuff
It is also filling your mind with fear and worry
Add a connection with others is important in life, to connect positively with others in life
Now, you must simply let it all go, love all, forgive all and remember no judgment in life
It’s a challenge for each and everyone of us, because that little beast keeps on wanting to come out
Let it go, love all, forgive all, no judgment
For we are our thoughts and the best way to tame our thoughts is with daily cultivation and love of life
Daily cultivation and love of life, so critical for each and everyone of us
Today’s quote by Marcus Tullius:
“Cultivation to the mind is as necessary as food to the body.”
Meditation of the day: I cultivate love of all in life
Our path to personal growth, meditation
A simple thing to do, each and every day for 12 minutes
Meditative background music, spiritual, uplifting, first thing in the morning
Focusing on a mantra, simple words and your breath
I cultivate my life with the beauty of love
To love all in life, I breathe in and I smile out
Some light yoga and body movements
Sitting or kneeling, you may try some tai chi to mix it up
Tai Chi, some light body movements, slow and easy, a ballet everyday
Everyone can do daily meditation with practice, it is easy
For, if I can do it, moi, anyone can
Remember to read and write each and every day
Make it positive and uplifting thought
Daily practice is what will cultivate your amazing life
So simply meditate each and every day, with positive cultivating thoughts
Love to all,
Dr. Rob
Have a spectacular, spectacular, cultivating day!
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