Our mental and emotional diet

Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. -Doc Childre

Five-A-Day Plan For Well-Being:
Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found. A “five-a-day” program of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health, according to Foresight, the government think-tank. Its Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, proposes a campaign modeled on the nutrition initiative, to encourage behavior that will make people feel better about themselves. People should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbors and communities, the document says. [Read more]

Be The Change:
Try implementing the Five-A-Day Plan in your own life.

-From DailyGood.org