The Power of Breath! Strategy for Living!

The energy surrounding events in our life is there regardless of our awareness, both positive and negative energy. Healing the stuck feeling associated with a moment of trauma in your life requires your attention or focus and then action.

Healing from within:
The power of breath - (Exercise courtesy of Lisa Knox, Rayann Physical Therapy, West Boylston, Ma 508-835-3273)

• Take a cleansing breath and close your eyes.
• On your exhale release the fear that you are holding, fear associated to a given circumstance or trauma. (A negative pregnancy test, a lower than expected egg retrieval, a life transition, divorce, death, miscarriage)
• On your inhale breath in divine energy, you might want to visualize white light being drawn in and ask the divine to help you release what is blocking you from moving forward.
• On your exhale release your fear again.
• Inhale the peace of the divine, let your shoulders relax and melt into your breath.
• Call in white light from above. Slowly open your eyes when you’re ready.

Kristen Magnacca
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