Asana (posture) of the month:

Tree Pose - Vrkshasana

Benefits:

• builds concentration and focus
• reduces stress - it is nearly impossible to worry and remain balanced at the same time
• develops strength and stability in the feet and ankles
• stabilizes and strengthens both the superficial and deep hip muscles
• increases overall body strength

Verbal Cues:

• focus on your breath
• find a point some where in front of you to focus on
• soften your gaze and breathe deeply
• repeat the pose on the opposite side

Judiann Cesta, e-ryt
East Street Yoga
3955 East Street
Skaneateles, NY
315.685.9096 phone
E-mail me