Aromatic Support for Allergies

Did you know that the essential oils of Lavender and Roman Chamomile are considered natural anti-histamines? And Eucalyptus radiata essential oil helps to clear sinus congestion while Peppermint essential oil helps to ease breathing.

Here’s a beautiful, effective blend incorporating these essential oils that you can make up in advance and use as needed.

EO Blend Recipe: Natural Allergy Support

• 1 ounce of carrier oil
• 2 drops of Peppermint essential oil
• 2 drops of Lavender essential oil
• 2 drops of Roman Chamomile essential oil
• 4 drops of Eucalyptus radiata (or globulus) essential oil

How to Use:
Massage well on chest and back. Massage in to temples and base of neck. Inhale essences from hands following application. Avoid direct eye contact. Take a few minutes of quiet time to relax and close your eyes.

Fresh Lavender essential oil 2005, Young Living Farm, St. Maries, ID
Photo by Amy Jane Stewart

Carrier Oils:
Jojoba, Olive, Grapeseed, Sweet Almond, Sesame, Castor

Essential Oil 101:

• Store essential oils in a cool, dark place, away from heat and light
• In the event of direct eye or mucous membrane contact, flush with a carrier oil
• Never place essential oils on or around the mouth of child 0 – 5 years

Amy Jane Stewart, B.S. AKA OrganicaJane
Nationally Certified Holistic Aromatherapist (2004)
Organica Jane Website
Organica Jane Blog
Contact me via E-mail or Phone 585.261.2648