Dr. Rob to appear on Food for Thought TV July 4th

Dr Kiltz wants to welcome everyone to view the Food for Thought TV series on WCNY (channel 12) this Friday at 12:30 PM and again at 10PM. He invites you to join in the upcoming segment with Chris Xavier and George Kilpatrick.

On Food for Thought this July 4th Dr. Robert Kiltz, A.K.A. Dr. Rob, talks about how the art of cooking and the positive intentions of the day can be a growth and uplifting event for us all. On the TV show he describes how he takes 15-30 minutes first thing each morning to create the day with a positive intention and attitude. By aligning ourselves with those positive thoughts and ideas for the day, we are more likely to see a brighter and fulfilling day. Dr. Rob invites all of us to create a similar environment which would be an uplifting and positive experience. This allows us to create our positive day and remember that each of us has a choice of focusing on a positive or negative attitude.

Dr. Rob also discusses, on Food for Thought, how a response can be positive and reflective or it can be reactive and negative. So for each day we should focus and work on creating our beautiful environment. Remember, it only takes a few moments to focus on the positive and see the beauty of life. Besides rambling on about the brain and positive thinking, Dr. Rob also spent some time cooking up a great recipe with grilled salmon, a fantastic Caesar salad and sautéed asparagus. So remember to enjoy the day and enjoy the food of life!

Don’t forget to tune in to Food for Thought on WCNY TV (channel 12) Friday July 4th at 12:30PM or, if you’re busy with a family barbecue watch the repeat airing later in the evening while you are relaxing from the day’s events at 10PM.

Click here to see the recipe Dr. Rob cooked, or even try it yourself.