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Browse > Home / Intention, blog / Dr. Rob’s Intention of the day, March 26th, 2008, Nourishment

Dr. Rob’s Intention of the day, March 26th, 2008, Nourishment

March 26, 2008 by Dr. Rob  

Dr. Rob's Intention of the Day

“nourishment”

 Rob's Intention of the Day           March 26, 2008
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Dr Rob
Dr. Robert Kiltz, MD
Nourishment
Nourishment












The Universe seeks us out and sends a great
and bitchin' morning to all!

It is time to focus on the nourishment of the body and inner soul of our lives

For it is the nourishment of our bodies that gives us sustenance to breathe, walk and connect with the universe

And it is the nourishment of our soul that gives us happiness and joy

Creating a life of joy requires the proper nourishment of the soul

Filling the tank each and every day is critical

Some suggestions:

    - At least 11 hugs a day (humans or animals are good)
    - Dining with family and friends, on a weekly basis (keeps us connected)
    - Joining a yoga, grappling or kick boxing class
    - Read on a regular basis and join a book club to share the experience
    - Find mental quiet time and create a visual vacation on a daily basis
    - Focus on the breath, close your eyes and see the joy of the universe within us all
    - Do something good for others, filling their bucket fills yours


We must be farmers of the universe and plant the seeds

Planting the seeds creates the nourishment that fulfills our lives and others

Remember that you are in charge of your nourishment and sustenance

We must be as good with the nourishment of the soul, as with the food that keeps each and every cell alive


"there is no such thing as a single chance.
The lord gives us many opportunities during our lifetime."
- Paulo Coelho

 Take them!


Love to all,

Dr. rob
Be good to yourself
and live a strong and nourishing day!!!

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