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Dr. Rob’s Intention of the day, March 26th, 2008, Nourishment

“nourishment”
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Rob's Intention of the Day March 26, 2008
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 Quick Links:
 CNY Fertility Center

CNY Healing Arts Wellness Center & Spa
Albany Gynecology & Fertility
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 Dr. Robert Kiltz, MD
| | Nourishment

The Universe seeks us out and sends a great and bitchin' morning to all!
| | It is time to focus on the nourishment of the body and inner soul of our lives
For it is the nourishment of our bodies that gives us sustenance to breathe, walk and connect with the universe
And it is the nourishment of our soul that gives us happiness and joy
Creating a life of joy requires the proper nourishment of the soul
Filling the tank each and every day is critical
Some suggestions:
- At least 11 hugs a day (humans or animals are good) - Dining with family and friends, on a weekly basis (keeps us connected) - Joining a yoga, grappling or kick boxing class - Read on a regular basis and join a book club to share the experience - Find mental quiet time and create a visual vacation on a daily basis - Focus on the breath, close your eyes and see the joy of the universe within us all - Do something good for others, filling their bucket fills yours
We must be farmers of the universe and plant the seeds
Planting the seeds creates the nourishment that fulfills our lives and others
Remember that you are in charge of your nourishment and sustenance
We must be as good with the nourishment of the soul, as with the food that keeps each and every cell alive
"there is no such thing as a single chance. The lord gives us many opportunities during our lifetime." - Paulo Coelho
Take them!
Love to all,
Dr. rob
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Be good to yourself and live a strong and nourishing day!!!
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